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TRAINING CAMP

Alessia Zecchini & Andrea Laureti

Alessia has 13 years of freediving and many world records under her belt. Andrea has the wealth of experience of coaching over 20 national athletes.

Alessia's world records:

113m CWT (CMAS)
100m FIM  (CMAS)
73m CNF (AIDA)

 
From the pool, to the gym and further your mental training for your deep dives

Learn the importance of complete preparation.

TOPICS

  • Improve your performance in all disciplines with a complete training system
  • Focus on all the components of your perfect dive
  • Learn how to organize your training program

 

WHAT WE DO

We will train you in all the skills that you need for improving your performance through the following:

  • Theoretical lectures covering:
    • Hydrodynamic
    • Technique
    • Equipment
    • Improve your physical and motivation abilities
    • Mental preparation
    • Stretching
    • Dive strategy
    • Training programs
    • Constant Weight adaptation and training
  • Mental Training:
    • Visualization
    • Meditation/Breathing exercises
  • Pool training
    • Exercises without fins
    • Fin swimming training
    • Dynamic apnea training
  • Video analysis
  • Gym training
    • Static exercises
    • Balance & Core strengthening exercises
  • Stretching
    • Full stretching
    • Specific stretching to target your needs before a performance
    • Breathing exercises to improve lung flexibility

 

WHAT YOU LEARN

You will learn how to:

  • Improve your technique in the water
  • Train to improve your performance in all disciplines
  • how to focus on your mental preparation
  • Prepare your body and your mind in the best way
  • How to prepare for all the components of your performance

  

BOOK and INQUIRY: daminxxx@gmail.com

World Record 113CWT Alessia Zecchini

World Record 100m FIM Alessia Zecchini

World Record 73m CNF Alessia Zecchini